Think of type 2 diabetes as a glitch in your body's sugar regulation system. You see, when we eat food, our bodies break down...

Losing weight can have numerous benefits for both physical and mental health. Here are some common reasons why people may choose to lose...

Journaling food is a lifelong weight management skill that must be mastered. Simply writing down what we eat helps us stay more conscious...

We become an average of the five people we spend the most time with. Our friends and social circles determine who we become. Therefore we...