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Vikram Mangat
May 20, 20232 min read
Now You Know: Type 2 Diabetes
Think of type 2 diabetes as a glitch in your body's sugar regulation system. You see, when we eat food, our bodies break down...
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Vikram Mangat
May 20, 20231 min read
8 Benefits of Getting to a Healthy Weight
Losing weight can have numerous benefits for both physical and mental health. Here are some common reasons why people may choose to lose...
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Vikram Mangat
May 2, 20232 min read
3 Reasons You Don't Food Journal
Journaling food is a lifelong weight management skill that must be mastered. Simply writing down what we eat helps us stay more conscious...
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Vikram Mangat
Apr 5, 20231 min read
Vikram Mangat: Mindful Living Journey
Weight management is a lifelong journey. Most of my life I have been an athlete. I never really thought much of my weight. Even during...
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Vikram Mangat
Feb 24, 20221 min read
Friends and Change 101
We become an average of the five people we spend the most time with. Our friends and social circles determine who we become. Therefore we...
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Vikram Mangat
Feb 22, 20221 min read
Patience and Weight-loss
Patience is one of the most valuable traits an individual can have when embarking on the weight-loss journey. After all, results don’t...
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Vikram Mangat
Feb 17, 20221 min read
3 Reasons You Need a Rest Day
1. Rest is when the body rebuilds itself. Everything is done best in moderation. Working out too much can be counter productive. We need...
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Vikram Mangat
Feb 15, 20221 min read
How to Save Money with a Simple Diet?
The cost of Mindful Living is much more affordable than ever before. All the health coaching is covered by insurance. The only out of...
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Vikram Mangat
Feb 11, 20221 min read
The Power of Doing Reps until Failure
Mohamad Ali did not start counting his sit ups until after he was in pain. In other words he kept doing reps until failure. This approach...
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Vikram Mangat
Feb 10, 20222 min read
The Power of Discipline
Discipline can be defined as the practice of training people to obey rules or a code of behavior. It is the back bone to maintaining good...
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Vikram Mangat
Feb 8, 20221 min read
Losing Weight vs. Keeping It Off
Losing weight is a result of multiple decisions made in the kitchen. The choices we make in the kitchen determine our body fat levels. By...
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Vikram Mangat
Feb 8, 20221 min read
The Importance of a Breakfast Routine
Automating breakfast is one of the smartest things I ever did for my health. Everyday without thinking I eat the same thing. It is...
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Vikram Mangat
Feb 4, 20221 min read
Mini Steps Daily Exercise: For What?
Working out everyday sounds like a big commitment to most. It seems overwhelming and far fetched to the average person. However, through...
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Anusha Yedla
Aug 29, 20212 min read
Protein and Satiety
Regulating macros in a key component of weightloss and/or body recomposition. Macros, or macronutrients, are carbohydrates, fats, and...
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Anusha Yedla
Aug 24, 20213 min read
Types of Obesity Medications
Obesity is a chronic condition just like any other. It needs to have the proper medical attention and support in order to properly and...
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Anusha Yedla
Aug 24, 20212 min read
Why Low-Fat Keto is Key
Despite the mass acceptance of a high-protein, high-fat ketogenic diet in popular culture, we at Mindful Living promote a keto-modified...
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Anusha Yedla
Aug 24, 20212 min read
The Snowball Effect
Habit building. Mindful living. Lifestyle change. All require a level of commitment. This commitment is what bridges us of today to us of...
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Anusha Yedla
Aug 24, 20213 min read
Activity During Isolation
With the chances of a second strict lockdown looming as the number of COVID-19 positive cases rises globally, the exercise routines that...
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Vikram Mangat
Aug 11, 20212 min read
Full Body v.s Isolating Muscle Groups
The fitness industry is overpacked with ‘experts’ and influencers who all want to promote their own programs. It can be a bit...
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Vikram Mangat
Aug 5, 20211 min read
Jog Walking for Dummies
A common exercise when attempting to lose weight is running. While running is a great way to burn calories, it can be detrimental to the...
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