Planking: Is it worth it?
Planking is one of those exercises that you begin and immediately regret thirty seconds later. They have a magical way of turning 1...
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Aamna Siddiqui
Feb 5, 20202 min read
Spicy Almond Tofu
Total Time: 1 hour 25 minutes Yields 2 Servings (Spicy Almond Tofu, n.d.) Ingredients - 1 Package Tofu Firm or Extra Firm - ⅛ Cup...
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Nidhi Arora
Sep 23, 20192 min read
Moving Mindful 101: The Basics
Isn’t it ironic that while our lives are extremely fast paced today but most of our work day is sedentary. Not only does our work day...
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Aamna Siddiqui
Dec 17, 20182 min read
5 Helpful Tips On Making Time To Workout
Whenever we say that we have to “find time for something,” it really means that we should be making the time. Managing your time can be...
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Aamna Siddiqui
Oct 8, 20181 min read
Walking and Weight-loss
We all know that exercising is important when it comes to living mindful and being healthy. Often we believe that working out is limited...
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Aamna Siddiqui
Sep 19, 20181 min read
Now You Know: Is Exercise Enough?
A common misunderstanding many people have when losing weight is that exercise will be sufficient on its own. This is not true as a...
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Andrew Rawlings
Aug 28, 20181 min read
Now You Know: Free Weights or Resistance Machines?
In most gyms there are both free weights and machines to choose from for working out. The free weights are the dumbbells and barbells...
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Andrew Rawlings
Aug 17, 20181 min read
How Biking Can Help With Weight-loss?
Individuals are a lot more likely to stay consistent with an exercise that they enjoy. A fun and safe work out for weight-loss patients...
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Andrew Rawlings
Aug 8, 20181 min read
How Can Yoga Help Me Lose Weight?
There are numerous different types of yoga in the world. Some of them focus on stretching, while others focus on strength training. All...
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Andrew Rawlings
Aug 8, 20181 min read
The Benefits of Aerobic Exercise
A complete wellness program should incorporate both anaerobic and aerobic exercise to reduce weight and improve cardiovascular health....
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Andrew Rawlings
Aug 6, 20181 min read
How Can Strength Training Help You Lose Weight?
Exercise can be extremely beneficial to any weight management program. During a low-calorie diet, it is common that muscle is lost...
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Vikram Mangat
Aug 3, 20181 min read
Squatting 101: Where To Start?
A journey of a thousand miles starts with a single step. Today’s post is here to help you start squatting. While the benefits of...
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Andrew Rawlings
Jul 31, 20182 min read
Simple and Effective Exercises for Patients with Obesity
When patients with obesity start exercising we advise them to keep it simple. We recommend only cardiovascular exercises in the beginning...
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