While a high fiber diet is already well-known for its effects on the digestive system, it also may reduce the risk of many other health...

86% of American workers sit all day long for their jobs and it is becoming a nationwide problem. Researchers have linked long periods of...

Regardless of the season, tea is a great drink served hot or cold and is the most popular beverage worldwide. Tea is not only a delicious...

Adults should be consuming around 4700 milligrams of potassium daily to support key processes in the body. But, according to the U.S...

Both insulin and glucagon are hormones made by the pancreas to regulate blood sugar. When we eat too many carbohydrates such as: breads,...

Meditative practices can promote healthy weight-loss when paired with the proper diet and exercise program. We suggest meditating for ten...

Certain people can eat anything they want and never gain weight because of their genetic makeup. Metabolism is the biggest genetic...

At the beginning of a new diet, it is very common to see a quick drop in weight. After the initial loss, the process of losing weight...

As our body enters ketosis and starts using protein and fats for energy instead of carbs, our pancreas does not need to produce as much...

Obesity medicine is a form of primary care that uses an individualized, scientific, and comprehensive approach for patients with health...

Insulin is a hormone produced by the pancreas. It gives cells the ability to absorb sugar from the blood stream and then use it as...

Patient conversation in the world of weight-loss requires a strategic approach to ensure the best results. It is imperative that doctors...