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Andrew Rawlings
Aug 13, 20181 min read
Now You Know: What The Fiber?
While a high fiber diet is already well-known for its effects on the digestive system, it also may reduce the risk of many other health...
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Andrew Rawlings
Aug 9, 20181 min read
Breaking News: Sitting Is The New Smoking
86% of American workers sit all day long for their jobs and it is becoming a nationwide problem. Researchers have linked long periods of...
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Andrew Rawlings
Aug 9, 20181 min read
The Health Benefits Of Drinking Tea
Regardless of the season, tea is a great drink served hot or cold and is the most popular beverage worldwide. Tea is not only a delicious...
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Andrew Rawlings
Aug 8, 20181 min read
What Are The Health Benefits Of Potassium?
Adults should be consuming around 4700 milligrams of potassium daily to support key processes in the body. But, according to the U.S...
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Andrew Rawlings
Jul 31, 20181 min read
Less is More: Insulin vs. Glucagon
Both insulin and glucagon are hormones made by the pancreas to regulate blood sugar. When we eat too many carbohydrates such as: breads,...
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Andrew Rawlings
Jul 31, 20181 min read
Can Meditation Help You Lose Weight?
Meditative practices can promote healthy weight-loss when paired with the proper diet and exercise program. We suggest meditating for ten...
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Andrew Rawlings
Jul 30, 20181 min read
Why can some people eat whatever they want and never gain weight?
Certain people can eat anything they want and never gain weight because of their genetic makeup. Metabolism is the biggest genetic...
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Andrew Rawlings
Jul 30, 20181 min read
3 tips to overcome a weight-loss plateau!
At the beginning of a new diet, it is very common to see a quick drop in weight. After the initial loss, the process of losing weight...
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Andrew Rawlings
Jul 30, 20181 min read
Less is More: Hydration Matters.
As our body enters ketosis and starts using protein and fats for energy instead of carbs, our pancreas does not need to produce as much...
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Andrew Rawlings
Jul 27, 20181 min read
Understanding Obesity Medicine
Obesity medicine is a form of primary care that uses an individualized, scientific, and comprehensive approach for patients with health...
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Andrew Rawlings
Jul 27, 20181 min read
What is Insulin Resistance?
Insulin is a hormone produced by the pancreas. It gives cells the ability to absorb sugar from the blood stream and then use it as...
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Andrew Rawlings
Jul 27, 20181 min read
Less is More: Patient Conversations In Weight-Loss
Patient conversation in the world of weight-loss requires a strategic approach to ensure the best results. It is imperative that doctors...
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