This spicy filling gave a kick to my taste buds. Serves 1 Prep time 15 minutes Ingredients: Eggs whole 2 Mushroom 1/4 cup diced Green...

I wanted to use the leftover zucchini scrapes I took out from zucchini boats. Serves 2 to 3 Prep time 20 to 25 min Ingredients: Spinach 1...

Prep time: 10 mins Rest time 2 days to 14 days Ingredients: Cabbage 1 cut into thin slices Salt (weigh your cabbage and use 2% of the...

Though this recipe is made with chicken, you can replace it with leftover turkey. Serves 2 Prep Time: 20 minutes Ingredients: Chicken...

Looking for some low carb sides? You can also serve them as appetizers at your holiday get-together. Though this is low carb, it can...

Looking for a vegetable side dish for your thanksgiving dinner? Try this simple recipe to impress your guests and keep your carbs under...

Replace mashed potatoes with mashed cauliflower. *This recipe is not part of phase 1 of the MLI protocol. However if eaten in the right...

Looking for healthy dessert option this thanksgiving, try this gelato filled with protein. Serves 5 Prep time: 15 mins Wait time: 3 hours...

Love potato chips? Here is a substitute you and your kids can enjoy, GUILT FREE!! Prep time: 40 mins Ingredients: Radish (daikon or...

Do you miss hummus? Here is a delicious alternative! Prep time: 12 mins Ingredients: Cauliflower 1 lb Tahini sauce 1/4 cup Garlic cloves...

Serves 2 Prep time: 15 mins Ingredients: Shaved Stake 16 oz Broccoli 2 cups cut in small florets Garlic finely chopped 1 tbsp Red Chili...

Serves 4 Prep time 15 mins Ingredients: Eggs 3 whole whisked Chicken 7 oz (one chicken breast) cut into 1 cm cubes Sweet peas 2 tbsp...

Serves 6 people Takes 15 minutes to prepare Ingredients: 1 lb Ground beef 1 tsp Olive oil (or any oil of choice) 2 tbsp Taco seasoning...

Serves 2 Prep Time: 35 mins to 1 hour Ingredients: For Tofu: Tofu 14 oz extra firm Low-sodium soy sauce 4 tbsp Walden farm maple syrup 2...

Looking for some keto breakfast options, here is a quick recipe with cauliflower. Serves 2 Prep time: 20 mins Ingredients: Cauliflower...

Serves: 4 Prep time: 15-20 minutes Ingredients: Red pepper 1 cut in long slices Yellow pepper 1 cut in long slices Green pepper 1 cut in...

Serves 2 Prep time: 25 min Ingredients: Brussels Sprouts 4 cups cut in half (Stem side) Kosher Salt 1/3 tsp Black Pepper 1/4 tsp Olive...

Serves: 2 Prep Time: 50 mins. Ingredients: Chicken breast Smoked paprika 1/2 tsp Garlic powder 1 tsp Garlic finely chopped 1/2 tsp Salt 1...

Serves: 1 Prep time: 5 min Ingredients: Healthwise Chocolate protein drink 1 Spinach 1/2 cup Kale 1/2 cup Mixed berries 1/4 cup Ice 1/2...

Recipe made in slow cooker (Phase-4 Recipe) Before you leave for work, prepare the pot with all the ingredients and the meal will be...