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Nidhi Arora
Mar 13, 20191 min read
Nidhi's Keto Kitchen: Keto Friendly Italian Salad Dressing
This keto friendly Italian Salad Dressing is perfect for salads, marinating meat, and cooking vegetables. You could even use it as a...
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Nidhi Arora
Mar 11, 20191 min read
Nidhi's Keto Kitchen: Tandoori Tofu With Vegetables
(This recipe serves 2 people) Ingredients for tofu: -Tofu 14 oz (extra firm) cut in ½ inch cubes -Garlic and ginger paste 1 tbsp -Kasoori...
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Nidhi Arora
Mar 8, 20191 min read
Nidhi's Keto Kitchen:: Roasted Vegetables and Chicken
Ingredients for chicken: -Chicken 20oz (almost 2 chicken breasts) cut roughly in 1.5 inch cubes -Garlic and ginger paste 1 tbsp -Kasoori...
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Nidhi Arora
Feb 18, 20191 min read
Nidhi's Keto Kitchen: 15 Gram Protein Lemonade
Variety is the very spice of life. Variety gives life flavor. Sometimes adding spice to your food enhances it. I hope you enjoy this...
53 views1 comment
Vikram Mangat
Aug 13, 20181 min read
Life Hack: Caffeine and Protein
No matter how healthy an individual eats, mornings can still be difficult. Mornings can be especially difficult without caffeine. That is...
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Andrew Rawlings
Aug 6, 20181 min read
In The Kitchen: Westernized Omelette
Ingredients: ● 6 eggs ● 2 tbsp heavy whipping cream or sour cream ● Salt and pepper ● 3 oz. shredded cheese ● 2 oz. butter ● ½ yellow...
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Andrew Rawlings
Aug 6, 20181 min read
In The Kitchen: Bacon, Egg, Avocado, and Tomato Salad
Ingredients: ● 1 ripe avocado, chopped into chunks ● 2 boiled eggs, chopped into chunks ● 1 medium-sized tomato, chopped into chunks ●...
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Andrew Rawlings
Aug 6, 20181 min read
In The Kitchen: Bell Pepper Eggs
Ingredients: ● 1 bell pepper, chopped and cored ● Vegetable oil or non stick cooking spray ● 4 eggs ● Freshly chopped parsley, for...
31 views0 comments
Andrew Rawlings
Aug 3, 20181 min read
In The Kitchen: BLT Chicken Salad Stuffed Avocados
Ingredients: ● 12 slices of turkey bacon ● 1½ cups shredded rotisserie chicken ● 2 ripe tomatoes ● 1½ cups cottage cheese ● 1 cup finely...
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Andrew Rawlings
Aug 3, 20181 min read
In The Kitchen: Keto Lettuce Wrap
Ingredients: ● 1 head of lettuce ● Choose from a wide variety of cheese: Sharp Cheddar, Swiss, Provolone, etc ● Meat - ham turkey,...
30 views0 comments
Andrew Rawlings
Aug 1, 20181 min read
In The Kitchen: Hello Protein Jell-O
The Ideal Protein Raspberry Gelatin Mix is one of my favorite after dinner sweets to eat. The flavor is rather refreshing to me. It has...
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