Memes and weight-loss. It's an interesting topic. The OAC does not want anything to do with stigmatizing people. They believe words...

Maintaining normal blood pressure is a critical aspect of cardiovascular health especially in patients with a history of diabetes. Blood...

Monitoring your blood sugar is a vital aspect of health for individuals with a history of diabetes or prediabetes. For these individuals,...

There are many ways to declutter your space… but how many of us actively declutter our minds? Simply put, there are more ways to simplify...

Vegetables are one of those foods that many people struggle to eat enough of for various reasons. Some people simply do not like the...

Food journaling can often be looked at as a very time-consuming and tedious task. However, if you are able to be consistent with...

Planking is one of those exercises that you begin and immediately regret thirty seconds later. They have a magical way of turning 1...

We all want a healthy, easy, and tasty diet that can propel us towards our goals. However, this is often not the case, rather, we end up...

Staying fit is a super difficult task. Especially during a global pandemic where all gyms are closed. We do not want the closure of gyms...

1. Has anyone in the nursing home tested positive for COVID-19? It’s important to consider both residents and staff as well. Also ask if...

Doordash, Uber Eats, Postmates, and Grubhub are all becoming household names during the Covid-19 pandemic. All 4 of these companies...

1. Use the Audible App This app is fantastic for people who listen to audiobooks. It gives you the ability to choose from a plethora of...

In a world where most Americans are either working from home, or unemployed, the idea of getting fresh air is more important than ever...

In a time where social distancing is more important than ever, you cannot use it as an excuse to deter from your health goals. Yes,...

Grief is something we will all inevitably experience during our lifetime, whether it be from the loss of a loved one, a personal dream,...

Tackling a new fitness goal can be quite intimidating, especially if you haven’t worked out that rigorously in the past before. Many...

1. Stay home The most heroic thing you can do right now is staying home. Many people who get the coronavirus remain asymptomatic. Meaning...

A common weight loss misconception is that a change in your diet is the sole key to a healthier life. While it is true that proper...

Facing failure is something that many struggle with. We sometimes can even see it as the end of the world, as we’re often taught to avoid...

Starting your morning off right can have a huge effect on the rest of your day. There are a bunch of small things that you can do in your...