The World Health Organization (WHO) has recently announced that the current Coronavirus outbreak is now a pandemic. The United States has...

Many people have varying opinions on whether snacking is good for you or not. Snacking is eating small portions of food at times other...

There has recently been controversy over whether dairy products are actually good for you or not. Historically, we’ve been told that...

Gut health is the balance of microorganisms living in your digestive tract. There is an estimated 100 trillion of these bacteria, yeast,...

Yields 4 Servings (Shevtzoff, 2019) Ingredients - 2 lbs chicken thighs or chicken drumsticks - 2 lbs rutabaga or celery root, peeled and...

Yields 4 Servings (Shevtzoff, 2019) Ingredients Frittata - 1 lb mushrooms - 4 oz. butter - 6 scallions - 1 tbsp fresh parsley - 1 tsp...

An important part of experiencing wellbeing is to not just work on your diet and exercise, but also on your mental health. Mindfulness is...

Yields 4 Servings (General Tso Tofu with Cashews , n.d.) Ingredients - 2 blocks of extra firm tofu (350g each), drained - 3 tablespoons...

Prep Time: 14 minutes Cook Time: 1 minute Total Time: 15 minutes Yield 2-4 servings (Gaffney, 2018) Ingredients - 1 lb thin green beans...

Stress is something that we all have to inevitably deal with in our lives. More often than not, we even experience stress daily. While...

We are continuously told that it’s important to eat well because it’ll help us stay in shape. But it’s also important to consider how...

Yields 4 Servings *Spicy Recipe* (Salmon Wasabi Burgers, 2014) Ingredients - 1 pound skinless salmon filet - 1 tablespoon fresh ginger,...

Prep Time: 5 mins Cook Time: 35 mins Total Time: 40 mins Yields 4 Servings Serving: 2 zucchini halves (Homolka, n.d.) Ingredients - 4...

1. Cook together Most people think of date night as an opportunity to eat out at a fancy restaurant and then maybe go to the movies or...

At some point or another all of us have used food as a tool to comfort us with our emotions. Such food is usually fried, full of carbs,...

A big debate in the world of weight-loss involves discussing the importance of what we eat verses how much we eat. In other words...

Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 30 minutes Yields 4 Servings (Asian Salmon, 2019) Ingredients Marinade - 1 lb...

Work is a huge part of our lives. It takes up a large chunk of our time and efforts every week, and it can sometimes be difficult to know...

Prep Time: 15 minutes Cook Time: 20 minutes Yields 4-5 servings (Emily, 2014) Ingredients - 1 lb. ground chicken breast (raw) - 2 cup...

Total Time: 1 hour 25 minutes Yields 2 Servings (Spicy Almond Tofu, n.d.) Ingredients - 1 Package Tofu Firm or Extra Firm - ⅛ Cup...