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Aamna Siddiqui
Mar 17, 20202 min read
6 Tips on Becoming a Morning Person
Starting your morning off right can have a huge effect on the rest of your day. There are a bunch of small things that you can do in your...
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Aamna Siddiqui
Mar 16, 20202 min read
Social Distancing Saves Lives
The World Health Organization (WHO) has recently announced that the current Coronavirus outbreak is now a pandemic. The United States has...
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Aamna Siddiqui
Mar 12, 20202 min read
3 Important Consequences of Snacking
Many people have varying opinions on whether snacking is good for you or not. Snacking is eating small portions of food at times other...
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Aamna Siddiqui
Mar 10, 20202 min read
Is Dairy Bad For You?
There has recently been controversy over whether dairy products are actually good for you or not. Historically, we’ve been told that...
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Aamna Siddiqui
Mar 5, 20202 min read
4 Ways to Improve Gut Health
Gut health is the balance of microorganisms living in your digestive tract. There is an estimated 100 trillion of these bacteria, yeast,...
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Aamna Siddiqui
Mar 2, 20201 min read
Oven-Baked Paprika Chicken with Rutabaga
Yields 4 Servings (Shevtzoff, 2019) Ingredients - 2 lbs chicken thighs or chicken drumsticks - 2 lbs rutabaga or celery root, peeled and...
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Aamna Siddiqui
Mar 2, 20201 min read
Keto Mushroom and Cheese Frittata
Yields 4 Servings (Shevtzoff, 2019) Ingredients Frittata - 1 lb mushrooms - 4 oz. butter - 6 scallions - 1 tbsp fresh parsley - 1 tsp...
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Aamna Siddiqui
Mar 2, 20203 min read
5 Ways to Increase Mindfulness
An important part of experiencing wellbeing is to not just work on your diet and exercise, but also on your mental health. Mindfulness is...
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Aamna Siddiqui
Feb 26, 20201 min read
General Tso Tofu with Cashews
Yields 4 Servings (General Tso Tofu with Cashews , n.d.) Ingredients - 2 blocks of extra firm tofu (350g each), drained - 3 tablespoons...
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Aamna Siddiqui
Feb 26, 20201 min read
Italian Tuna and Green Bean Salad
Prep Time: 14 minutes Cook Time: 1 minute Total Time: 15 minutes Yield 2-4 servings (Gaffney, 2018) Ingredients - 1 lb thin green beans...
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Aamna Siddiqui
Feb 25, 20202 min read
7 Ways to Deal With Stress
Stress is something that we all have to inevitably deal with in our lives. More often than not, we even experience stress daily. While...
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Aamna Siddiqui
Feb 24, 20202 min read
4 Signs of an Unhealthy Gut
We are continuously told that it’s important to eat well because it’ll help us stay in shape. But it’s also important to consider how...
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Aamna Siddiqui
Feb 24, 20201 min read
Salmon Wasabi Burgers
Yields 4 Servings *Spicy Recipe* (Salmon Wasabi Burgers, 2014) Ingredients - 1 pound skinless salmon filet - 1 tablespoon fresh ginger,...
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Aamna Siddiqui
Feb 24, 20202 min read
Colombian-Style Zucchini Rellenos
Prep Time: 5 mins Cook Time: 35 mins Total Time: 40 mins Yields 4 Servings Serving: 2 zucchini halves (Homolka, n.d.) Ingredients - 4...
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Vikram Mangat
Feb 12, 20202 min read
6 Ways to Get Healthy With Your Valentine
1. Cook together Most people think of date night as an opportunity to eat out at a fancy restaurant and then maybe go to the movies or...
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Vikram Mangat
Feb 12, 20202 min read
Emotional Eating and Relationships
At some point or another all of us have used food as a tool to comfort us with our emotions. Such food is usually fried, full of carbs,...
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Vikram Mangat
Feb 11, 20202 min read
Calorie Quality vs. Calorie Quantity
A big debate in the world of weight-loss involves discussing the importance of what we eat verses how much we eat. In other words...
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Aamna Siddiqui
Feb 10, 20201 min read
Asian Salmon
Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 30 minutes Yields 4 Servings (Asian Salmon, 2019) Ingredients Marinade - 1 lb...
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Aamna Siddiqui
Feb 8, 20202 min read
Work Life Balance: The Basics
Work is a huge part of our lives. It takes up a large chunk of our time and efforts every week, and it can sometimes be difficult to know...
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Aamna Siddiqui
Feb 5, 20201 min read
Chicken Zucchini Poppers
Prep Time: 15 minutes Cook Time: 20 minutes Yields 4-5 servings (Emily, 2014) Ingredients - 1 lb. ground chicken breast (raw) - 2 cup...
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