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Aamna Siddiqui
Feb 5, 20202 min read
Spicy Almond Tofu
Total Time: 1 hour 25 minutes Yields 2 Servings (Spicy Almond Tofu, n.d.) Ingredients - 1 Package Tofu Firm or Extra Firm - ⅛ Cup...
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Aamna Siddiqui
Feb 5, 20202 min read
3 Reasons You're Not Losing Weight
Starting a weight loss journey can be new and exciting for a lot of people. Many see their new journey as an open door for a great amount...
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Aamna Siddiqui
Feb 3, 20201 min read
Low Carb Sushi Bowls
Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Yields 4 Servings (Kelly, 2018) Ingredients For the Wasabi Cream: - 3...
14 views0 comments
Aamna Siddiqui
Feb 3, 20201 min read
Chicken and Snap Pea Stir-Fry
Cook Time: 20 Minutes Yields 4 Servings (McDowel, n.d.) Ingredients - 2 tablespoons vegetable oil - 1 bunch scallions, thinly sliced - 2...
12 views0 comments
Aamna Siddiqui
Feb 3, 20202 min read
Obesity and Type 2 Diabetes
We often talk about the fact that Obesity leads to many complications in health. One of these major risks is the development of Type 2...
34 views0 comments
Vikram Mangat
Jan 30, 20202 min read
Coronavirus: A Global Health Emergency
What is a coronavirus? They are extremely common causes of colds and upper respiratory infections. These viruses can infect animals and...
109 views0 comments
Aamna Siddiqui
Jan 29, 20202 min read
5 Ways to Avoid Coronavirus
Currently, many are concerned about staying as healthy as possible, especially due to the outbreak of the Coronavirus. There are many...
174 views0 comments
Aamna Siddiqui
Jan 29, 20202 min read
Roasted Cauliflower with Capers and Parmesan
Yields 4 Servings (Bon Apetit, 2017) Ingredients - 1 large head of cauliflower (about 2½ pounds) - 5 tablespoons extra-virgin olive oil,...
22 views0 comments
Aamna Siddiqui
Jan 29, 20202 min read
Grilled Broccoli with Avocado and Sesame
Yields 4 Servings (Lau, 2017) Ingredients Pickled Jalapeños - ½ cup white balsamic vinegar or unseasoned rice vinegar - ¼ cup dry white...
40 views0 comments
Aamna Siddiqui
Jan 27, 20202 min read
Keto Naan Bread with Melted Garlic Butter
Total Time: 40 Minutes Yields 8 Servings (Shevtzoff, 2020) Ingredients Keto naan - ¾ cup coconut flour - 2 tbsp ground psyllium husk...
21 views0 comments
Aamna Siddiqui
Jan 27, 20201 min read
Keto Pizza
Total Time: 25 Minutes Yields 2 Servings (Gimme Delicious, n.d.) Ingredients For Crust - 4 eggs - 6 oz. shredded cheese, preferably...
8 views0 comments
Vikram Mangat
Jan 26, 20202 min read
Is it Possible to Out-Exercise a Poor Diet?
One of the most controversial statements thought after an intense workout is, “now I have the license to eat!” Under certain...
52 views0 comments
Aamna Siddiqui
Jan 22, 20202 min read
6 Reasons You Need to Improve Your Posture
When it comes to wellbeing, one of the last things that people consider is posture. Good posture can be seen as a “neutral spine”, where...
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Aamna Siddiqui
Jan 22, 20201 min read
Almond Flour Keto Waffles
Prep Time: 10 Minutes Cook Time: 20 Minutes Yields 2 Servings (Rege, 2018) Ingredients - 4 large eggs, separated - 2 cup almond flour - ¼...
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Aamna Siddiqui
Jan 22, 20201 min read
Low-Carb Pizza Twists
Prep Time: 10 Minutes Overall Time: 25 Minutes Yields 12 Twists (Sherman, 2019) Ingredients - 1 ¾ cups shredded low-moisture mozzarella...
5 views0 comments
Aamna Siddiqui
Jan 22, 20201 min read
Zucchini Grilled Cheese
Prep Time: 40 Minutes Cook Time: 40 Minutes Yields 3-4 Servings (Miyahsiro, 2017) Ingredients - 2 cup grated zucchini - 1 large egg - ½...
38 views0 comments
Aamna Siddiqui
Jan 20, 20202 min read
Mongolian Meatball Cabbage Cups
Prep Time: 15 Minutes Cook Time: 45 Minutes Yields 4 Servings (Miyashiro, 2018) Ingredients - 4 large cabbage leaves, quartered - 1 lb....
44 views0 comments
Aamna Siddiqui
Jan 20, 20201 min read
Zucchini Enchiladas
Prep Time: 20 Minutes Cook Time: 20 Minutes Yields 4 Servings (Funston, 2017) Ingredients - 1 tbsp. extra-virgin olive oil - 1 large...
16 views0 comments
Vikram Mangat
Jan 18, 20202 min read
How I Lost 6 lbs of Body Fat in 7 Days?
I am very proud to say I just completed my first week of the Mindful Living weight-loss protocol. The main reason I started was because I...
47 views0 comments
Vikram Mangat
Jan 15, 20203 min read
Top 5 Keto Friendly Restaurants in Maryland
The best way to lose weight on any dietary protocol is to prepare your own meals and eat at home. It allows you to be certain about what...
921 views0 comments
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